Unspoken Rules of The Gym

The gym can be a place of serenity, dead lifting, upbeat music, and fucking creeps. I love my gym and … More

Feeling the Ground

The overwhelm of life can be critical sometimes. No serious, chest pain, crying, and breathing like you just ran … More

I feel like the different points in your life are like waves. Its either really, really good or really bad. … More

Lately I have been reflecting on my surroundings and how they are affecting me. I actually have been realizing lately … More

Workout Tutorials

October 10th was National Mental Health Day and I didn’t even post! This day means so much to not only … More

Do you ever feel like the DOLE fruit cup in heavy syrup? Meaning your not the main dish, but something … More